muscles of the foot NPC State Prep: Vlog 2 | Chest & Leg Shaping | Cheat Meal | Physique Update

A light weight chest & leg shaping day. After all it is Saturday... and sometimes we like to treat ourselves with a couple of cheat treats :)
I included my 2 weeks InBody update; not really any improvement, but happy I've maintained even without being strict on my diet at this time. Progress is progress!

For the macro counters: I am currently at approximately 140 g protein, 115 g carbs, and 50 g fat. (I just added up my entire days worth of eating on My Fitness Pal).

Disclaimer: I am not a certified personal trainer/coach, nor am I a registered dietitian. My workouts and nutrition are geared specifically to me and my goals!

Thank you for watching! :)

muscles of the foot NPC State Prep: Vlog 2 | Chest & Leg Shaping | Cheat Meal | Physique Update
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Sports	Upload TimePublished on 20 Jun 2015

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