Leg Workout posted below:
Treadmill x 8 min w/ 15% incline at 3.5 mph really squeezing gluteus hams and calves.
One leg leg press x 4 sets x 10 reps each leg
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Leg ext x 4 sets x 10 reps ( first set really slow with squeeze at top then last 3 light and fast)
Lying leg curls x 3 sets x 3 drop sets of 6,6,6 starting heavy and dropping weight each 6.
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Lying butt kick backs x 3 sets x 15 reps
Narrow stance leg press x 3 sets x 20 reps light
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Adductor machine x 3 sets x 20 reps
Standing calf raise x 4 sets x 20, 15, 10, 10 reps
Upright bike x 10 min @ level 10-14
Seated calf raise x 3 sets x 20, 15, 10 reps
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