video phone beyonce mp3 NPC State Prep: Vlog 4 | Core & Cardio Workout

8 weeks out. Core and cardio workout to start off the week from a weekend of 4th of July eating and drinking! Time to get back track!

For the macro counters: I am currently at approximately 140 g protein, 115 g carbs, and 50 g fat. (I just added up my entire days worth of eating on My Fitness Pal).

Disclaimer: I am not a certified personal trainer/coach, nor am I a registered dietitian. My workouts and nutrition are geared specifically to me and my goals!

Thank you for watching! :)

video phone beyonce mp3 NPC State Prep: Vlog 4 | Core & Cardio Workout
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